YOU CAN WEAR YOUR "PATRIOTIC HEART ON YOUR SLEEVE! We love this so much! John actually has pair #1!

Show Notes for Wednesday, May 20, 2026

Today we visit with Ron King from Donkey King, a heartwarming docuseries that follows the rescue, rehabilitation, and rehoming of donkeys at Oscar's Place, a 75-acre sanctuary in Mendocino County, California. The series airs nationwide on ABC stations, and the website allows you to watch all episodes on-demand for free, without a fee or account required at www.DonkeyKing.com

TODAY'S REASON TO PARTY! (special thanks to ListOfNationalDays.com)

High Heel Day
https://highwest.com/blogs/recipes/slick-heel

SURVEYS, STUDIES & SUCH

If you’ve recently lost weight, the secret to keeping it off might be to take 8,500 steps each day. In a new review of 18 clinical trials, researchers discovered that walking more didn’t necessarily speed up weight loss early during a structured weight-loss program. But maintaining a steady walking habit appeared to help prevent weight regain later. Experts say the findings are still preliminary, but 8,500 steps may be a more realistic and science-backed target than the long-promoted 10,000-step rule.

BIG SCREEN-LITTLE SCREEN

A24 has unveiled the first trailer for “Tony”, its biopic of chef Anthony Bourdain, starring Dominic Sessa, which hits theaters in August. Tony finds a 19-year-old Bourdain traveling to Provincetown, Massachusetts, where he stumbles into the chaotic world of a restaurant kitchen, an experience that will change the course of his life. The trailer opens with Bourdain in his college days, where he’s seen saying: “So I’m just going to walk you through the basic vision. It’s a coming-of-age story.” LINK: https://tinyurl.com/4fs7ahyf

Photos and a collection of “Friends” scripts are among personal items from the estate of Matthew Perry that are now up for auction in partnership with his nonprofit foundation. Proceeds from the charity auction will “advance Matthew’s most meaningful legacy: building a future free from addiction stigma”, according to Heritage Auctions. A 5-time Emmy nominee, Perry battled addictions for most of his life, and died on Oct. 28, 2023, from the effects of ketamine use. LINK: https://tinyurl.com/2s45c8rv

Saturday Night Live UK” has been renewed for a second season. The first season ends next weekend, but Sky and Universal Television Alternative Studio like what they’ve seen enough to give an early greenlight for a second run, which will air an extended 12 episodes beginning this fall. The first season has featured hosts including Aimee Lou Wood, Nicola Coughlan and Tina Fey. Hannah Waddingham will emcee tomorrow’s ep, and Ncuti Gatwa will take charge next Saturday. SNL creator Lorne Michaels, who produces the UK version, said he’s “incredibly proud of our team and the show. It keeps getting better every week.”

DID YA KNOW!?

DID YOU KNOW… Some birds can mimic chainsaws and camera shutters. The lyrebird is one of nature’s most skilled imitators. It learns sounds from its environment.

JOKE OF THE DAY

(FROM HEIDI)
SCOOP OF THE DAY

MSC Cruises has unveiled its upcoming MSC World Asia ship, which will feature a full-blown outdoor theme park at sea. Called “The Harbour,” this open-air zone includes waterslides, a ropes course, a playground, and what’s billed as the longest dry slide on any cruise ship in the world. Its headline attraction, “Cliffhanger,” is an over-water swing ride that lifts passengers high above the ocean. By night, the entire area transforms into a glowing entertainment hub packed with family-friendly activities. MSC World Asia will make its debut this December.

McDonald’s is phasing out its famous self-serve soda machines. Fortunately, the news isn’t as dire as I first thought. The fast-food chain is gradually removing self-serve soda fountains from dining rooms, with a full phaseout planned by 2032. But here’s the good news: Instead of refilling drinks themselves, customers will still be able to ask counter staff for free top-ups. McDonald’s says the move is meant to create a more consistent experience across dine-in, drive-thru, delivery and mobile app orders. Some restaurants have already switched to the new “crew pour” system. The company has also cited factors like food safety, theft prevention and fewer dine-in customers behind the decision.

THE MOVIE QUOTE OF THE DAY

If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com

I’m in a glass case of emotion!” — Anchorman: The Legend of Ron Burgundy — Ron Burgundy (Will Ferrell) — 2004

NEWS TO ME

(FROM HEIDI)

FUN FACT FOR YOU:
Share this with your friends... they'll think you're really smart!

Cranes are built…using cranes.

Goats have accents.

Corn doesn’t exist in the wild. If humans stopped cultivating it, corn would die out in a few years.

✓ “Long johns” are named after a famous knife fighter who fought in thermal underwear.

Your hair grows faster in the morning than at any other time of day.

WEIRD NEWS

An unusual speed limit is turning heads at Outagamie County Recycling & Solid Waste, where drivers are now asked to go exactly 17.3 mph. The oddly specific number isn’t random – it’s meant to snap people out of “autopilot” and make them pay attention in a busy area shared by trucks, workers, and residents. Coordinator Jordan Hiller said the sign has sparked plenty of reactions, but that’s the point: if it makes drivers slow down and stay alert, it’s doing its job. LINK: https://tinyurl.com/y8phymmu

QUESTION OF THE DAY

Moms say THIS phrase an average of 11 times every month. What is it?

Answer: “Clean your room!”

SOMETHING SPECIAL WITH HEIDI SMALL

(FROM HEIDI)

THE LIST

CELEBRITIES WHO LIVED TO 100 (or beyond):

A surprising number of famous faces have reached triple digits - often crediting simple habits like staying active, laughing often, working with purpose, and keeping close relationships. Here are some more famous centenarians…

David Attenborough — Naturalist and legendary wildlife broadcaster

Age: turned 100 on May 8. Credits nature, curiosity, and taking time to quietly observe the world.

Norman Lear — TV producer behind shows like All in the Family and The Jeffersons

Age: 101 — Died in December 2023. Said meaningful work and always having future plans kept him going.

Jimmy Carter — 39th U.S. president and Nobel Peace Prize winner

Age: 100 — Died in December 2024. Credited his long marriage and strong personal relationships.

Bob Hope — Comedian, actor, and longtime Oscars host

Age: 100 — Died in July 2003. Believed in daily walks, staying busy, and keeping sharp mentally.

Dolores Hope — Singer, philanthropist, and wife of Bob Hope

Age: 102 — Died in 2011. Laughter and joy were central to her long life.

Olivia de Havilland — Oscar-winning actress and star of Gone with the Wind

Age: 104 — Died in July 2020. Credited “love, laughter, and light,” along with daily crossword puzzles.

Kirk Douglas — Hollywood legend known for Spartacus

Age: 103 — Died in February 2020. Said humor, helping others, and love were key to longevity.

Gloria Stuart — Actress best known as older Rose in Titanic

Age: 100 — Died in September 2010. Stayed creative and ambitious throughout her life.

Queen Elizabeth (The Queen Mother) — British Royal, Mother of Queen Elizabeth II

Age: 101 — Died in 2002. Famously believed people should enjoy life instead of obsessing over health rules.

George Burns — Vaudeville comedian, actor, and cigar-smoking entertainer

Age: 100 — Died in March 1996. Recommended exercise, avoiding stress, and loving your work.

Eva Marie Saint — Oscar-winning actress from On the Waterfront

Age: 101 — Still alive. Walks, baseball, and time with family and friends keep her happy and active.

GOOD NEWS

It Was Her Dream”: Teen Keeps Childhood Promise and Takes Grandma to Prom
https://www.sunnyskyz.com/good-news

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